Who can benefit?
Taking lessons may help to prevent or alleviate conditions such as chronic back pain, neck and shoulder tension, stress, RSI, breathing disorders, high blood pressure and digestive problems arising from excess tension and poor co-ordination. But anyone who wants to improve their general health and well-being can benefit from the Technique.
Specific benefits reported by pupils include:
- Reduction or elimination of neck pain and headaches
- Feeling as though they've 'got their body back'
- 'It's changed the way I think'
- Easing of chronic pain in lower back, neck, arms and shoulders, with the effects lasting several days after a lesson. After 6 months, freedom from pain for the first time in several years.
- Responding more calmly to stressful situations
- No longer in discomfort when standing
- Left leg and hip, initially stiff and painful after an accident some years previously, have (after 15 lessons) the same freedom of movement as the right leg
- 'Considering that in May [seven months ago] I could barely run and thought I had arthritis in my hand, things have improved dramatically thanks to my Natural Running Course and your lessons. I was even told today that I was more relaxed than I had been six months ago.'
From its earliest days, the Alexander Technique has also been widely used by actors, dancers and musicians to overcome stage fright and enhance performance. It is also used in sports, both to prevent injury and improve skills.
The Alexander Technique can also be useful in a work situation. It helps you to organise yourself and your environment to work more efficiently and in greater comfort. The ability to stay calm and articulate when giving a presentation, or when dealing with colleagues or clients on the phone or in meetings is another benefit.