What is the Alexander Technique?
The Alexander Technique is a unique system of health re-education. It works on the basis that the way we move and carry out our activities ('use ourselves') affects our functioning - mobility, breathing, digestion, etc. The Technique shows us how to unlearn the habits that create excessive muscular tension and mental and emotional stress. It works gradually to restore to us some of the freedom and lightness of movement that we enjoyed as small children.
From its earliest days, the Alexander Technique has been widely used by actors, dancers and musicians to overcome stage fright and enhance performance. It is also used in sports, both to prevent injury and improve skills.
The Alexander Technique can also be useful in a work situation. It helps you to organise yourself and your environment to work more efficiently and in greater comfort. The ability to stay calm and articulate when giving a presentation, or when dealing with colleagues or clients on the phone or in meetings is another benefit.
Wendy, Charity worker ' It's changed the way I think . . . '